This 4-session course is designed to equip adults with the foundational skills needed to successfully manage daily life with greater independence. By focusing on health, hygiene, time management, and home safety, participants build the confidence and routines necessary for personal well-being and self-reliance.

Tuesdays and Thursday, Starting July 15th

Weekly Breakdown:

Session 1: Personal Health & Hygiene Essentials

• Learn how to recognize and respond to minor illnesses, how to safely use over-the-counter and prescription medications, and manage daily hygiene routines. Participants will also explore how to select a doctor, prepare for appointments, and follow up effectively.

Session 2: Healthy Habits & Wellness Planning

• This session introduces steps to maintain good physical and mental health, including the importance of regular exercise, managing stress, and developing a personalized wellness routine. We'll also cover how to find and work with a mental health provider.

Session 3: Organizing Life: Tools for Daily Success

• Participants will explore strategies for managing time, setting and tracking goals, and staying on top of commitments. Digital tools like calendars, alarms, and planning apps will be introduced, along with hands-on practice creating personalized organization systems.

Session 4: Home Safety & Emergency Preparedness

• Learn how to stay safe at home through topics such as fire prevention, kitchen safety, locking up at night, and coordinating with roommates. Participants will also practice calling 911, build emergency contact lists, and create personal home safety plans.