March is Women's History Month! As we honor women's incredible achievements and contributions throughout history, let's celebrate how far we've come. 

Join us for an empowering and reflective workshop for Black women seeking to prioritize self-care, embrace balance, and reclaim health, joy, and prosperity. During this interactive session, you'll take a trip down memory lane. You'll have the opportunity to acknowledge your progress and assess where you are on your wellness journey today. 

The event hosts will guide participants in prioritizing intentional self-care and reflecting on their progress toward becoming their best selves. Whether focusing on mental health, wellness, career growth, or cultivating joy and rest, this workshop will inspire you to align your energy and intentions for a fulfilling and balanced life.

Workshop Goals: 

 1. Recognize how historical and cultural norms impact our mental wellness

2. Understanding how to cultivate intentional self-care

3. Participate in reflection to explore how your wellness journey has evolved 

4. Identifying self-care practices to support your wellness journey

Materials Needed:  

•  Notebook Paper (optional)

• Pens/Pencils (optional)

• Reflective exercise that will be provided prior to the event

This event will be held on Zoom, and log-in details will be emailed prior to the start of the event

The session will be recorded and the recording will be made available to registrants.