In this event, we we will experience a healing yoga workshop that combines breath with movement to de-stress, strengthen, and soothe the body and mind. This session will include a guided full-body muscle relaxation meditation built on the science behind yoga and meditation’s therapeutic physiological effects.

Ren Koa is an internationally-certified yoga instructor who has taught in both studios and therapeutic settings around the world, including Hawaii, Spain, India, Rome, and New York. She is passionate about yoga and meditation’s ability to boost self-esteem, soothe the nervous system, and help create a sense of embodied safety.