Pilates with Puppies! 🐶🧘‍♀️Led by Lisa Goldin, Contra Costa Pilates

Get ready for the most fun and heartwarming workout ever — Pilates with Puppies! Experience all the amazing benefits of mat Pilates while surrounded by playful, cuddly puppies who add joy, laughter, and a healthy dose of happiness to every move. Their cheerful energy creates a relaxing, lighthearted atmosphere that melts away stress and lifts your spirits. It’s a wellness experience that will leave you smiling long after class ends!

What to Bring:

• Your own yoga or Pilates mat (required for comfort and stability).

• A water bottle and towel.

• A positive attitude and love for puppies!

Benefits of Mat Pilates

Mat Pilates is a low-impact, full-body workout designed to build strength, improve flexibility, and enhance balance — all while focusing on mindful movement and deep breathing.

Key Benefits:

• Core Strength: Strengthens the abdominals, back, and pelvic floor for improved stability and power.

• Better Posture: Encourages alignment and muscle balance, reducing tension from daily habits like sitting or slouching.

• Flexibility & Mobility: Lengthens muscles and gently increases your range of motion.

• Mind-Body Connection: Promotes mindfulness and controlled breathing, helping reduce stress and anxiety.

• Accessible for Everyone: Safe, low-impact movements make it ideal for all ages and fitness levels.

Each event offers a heartwarming way to improve your well-being, connect with the community, and help support a great cause—all powered by puppy love!