Conditioning for Dancers 

Conditioning for Dancers is a 75-minute class dedicated to providing dancers with strengthening, structural mobility, and conditioning training to support their professional performance careers.

Throughout this series, you can expect to work with kettlebells, light weights, bands, blocks, and more. Each dancer's specific needs will be taken into consideration with the intention of providing personalized adjustments for any pre-existing injuries or conditions. 

The class is led by Hivewild choreographer, Katherine Maxwell, who holds 10+ years of experience as a nationally-certified Personal Trainer (ACE) and a cerfiied Pilates instructor along with additional certifications including CPR/AED, Sports Nutrition Coach; Precision Nutrition, Pregnant and Postpartum Client Specialty Certification, and the Fundamentals of Coaching Behavior, among others.

Maxwell's approach to training is grounded in functional movement as the foundational launching point. Applying her understanding of the body through the lens of a dancer, she focuses on functionality, mobility, and bodyweight training as a starting point for strengthening the body. She prioritizes training for life, maintaining a balance between cardio, strength, circuit training, and recovery. 

Schedule
March 17
March 24
March 31
April 7
April 14
April 21
April 28

Tuesdays, 12:15-1:30 PM

Suggested: $12
If you'd like to join us but $12/class is out of your budget, please email info@hivewild.com to register at the pay-what-you-wish rate. 

Hosted in the Dance Studio at The Floor - 310 Atlantic Ave, Brooklyn, NY 11201

To register, please select the day you would like to attend. 
Space is limited so please register in advance. You will be required to sign a waiver to complete your registration.