𝓟𝓲𝓵𝓪𝓽𝓮𝓼 101 🧘‍♀️

Join us for Pilates 101, presented by Huma Pekcan! She will be presenting on the stress of chronic illness, introducing what Pilates is, and how Pilates and mindful movement can help regulate the nervous system, reduce tension, and support overall physical and emotional well-being.

No supplies are needed!