Come to a ROCKIN’ POUND PARTY to benefit Miriam’s Well, a non-profit organization that helps women who have escaped from abusive situations to become self-reliant. The entire cost of your ticket is a donation that will go directly to Miriam’s Well to help women in need.  

POUND Fitness is an amazing full-body workout that combines the very best components of fitness programs- cardio, strength, rocking out to great music, and drumming! -to create one effective and fun workout! There is no other workout like it! 

At this Pound Party, we'll turn the lights down and rock out to great music! There will be drawings for prizes for those who get their tickets early! 

Check out Pound Fitness with Alison on Facebook for even more info.
Please bring an exercise/yoga mat if you have one.