Metta, Metta, Metta – Loving kindness visited and revisited.

The retreat will include Dharma talks, meeting with a teacher, meditation (walking, moving and sitting), and Forest bathing on the last day (Shinrin-Yoku).

Learn about and practice different meditation styles including:

• Sitting meditation
• Walking meditation
• Shinrin-yoku
• 14 step moving mediation
• Meditating on Metta (loving kindness)
• Meditating on gratitude
• and others…

Meditation is a core part of all Buddhist practice and serves to calm the mind, increase our physical and mental wellbeing, and to see things as they really are.  All this leads to a life of compassion towards ourselves and to others.  Imagine a world in which all are guided by compassion.  This is a step you can take towards that end.  

This retreat is open to all.  You do not have to “be a Buddhist” to benefit from meditation.  Please do consider coming.  

Not a local? Book lodging with Jordan  at 509.395.2030 / business@tlabbey.com

There are various options available, depending on the event.  1. Trout Lake Abbey B&B private or hostel style rooms.  2. Meditations huts.  3. Futons either in the temple or the Mountain View Room.  4. Camping

Please call in advance to inquire about availability.