COME OUT & PLAY: The 15 Movement Challenge
By The OUT Foundation
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COME OUT & PLAY! 🌈
15 years of OUT deserves a little movement.
Since day one, we’ve moved together, sweated together, built community, and worked to make fitness a place where everybody, in every body, belongs. 15 years later we invite YOU to continue the movement.
Pick your 15 Challenge: 150 burpees, 1,500 steps, a 1.5-mile run or walk, 15 minutes of movement, or something completely your own. There’s no leaderboard and no “right” way to do it.
Your movement. Your pace. Your 15.
📱 Track it with us!
Join the OUT Strava community, log your challenge for FREE! We’ll be following along, cheering each other on, sharing our 15s, and meeting some new movement buddies along the way.
By joining the challenge, you’re already showing what’s possible when our community moves together. Want to give your movement a little more muscle?
Start a fundraiser or make a gift of any amount to help power OUT’s mission and build the next chapter of movement, community, and belonging.
Raise or donate $150 or more, and we’ll send you a special OUT shirt as our thank-you for helping keep our community moving. Check our collection and rep your support!
🌈 #SweatForACause!
Whether you walk, run, roll, lift, row, ride, stretch, dance, burpee—or invent something entirely your own—the important part is that you show up, and share with us! Why do you move?
Get some movement. Meet some people. Tag us. Send pictures and videos.
Celebrate 15 years with us. And help build the next 15.
COME OUT & PLAY. 🌈💪
#15YearsOUT #SweatForACause #ComeOutAndPlay
Get Tickets
Dealer's Choice — My 15, My Way
15 laps? 15 lifts? 15 songs? Swimming? Climbing? Dancing in your kitchen? You tell us. Choose your own movement inspired by 15 and make the challenge yours.
There’s no wrong way to move with OUT.
Free
The Classic 15 — 15 Minutes of Movement
Pick your favorite workout and give us 15 minutes. Lift, stretch, sweat, dance—anything counts. And if you like a challenge, we double dare to see you raise $3 for every minute completed!
Free
The Distance 15 — 1.5 Miles
Run it, wheel it, roll it, jog it—or do a little of everything. Indoors or OUTDoors, trail or asphalt... Make your choice, lace those shoes and let's get it!
Free
The Everyday 15 — 1,500 Steps
Walk the dog. Take a meeting outside. Grab a friend. Do it for 15 days, maybe 30,... However you get there, those steps will take you farther than you know!
Free
The Feel-Good 15 — 15 Minutes of Mindful Movement
Stretch, yoga, mobility, breathing, recovery,... movement doesn't have to leave you breathless to count.
Free
The Spicy 15 — 150 Burpees
Feeling spicy? Take on 150 burpees. All at once, break them up, scale them—your challenge, your rules. Double the fun: invite a friend and double that goal!
Free
The Sweaty 15 — 150 Calories Bike or Row
Bike or row your way to 150. Your pace. Your machine. Your playlist highly encouraged. And if you are really feeling it, don't stop there... double those calories!
Free
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