Saturday Morning Row Down

Sat, May 22nd 2021 at 10:00 AM EDT · By The OUT Foundation
Date & Time
Sat, May 22nd 2021 at 10:00 AM EDT
to
Sat, May 22nd 2021 at 12:00 PM EDT
Location
CrossFit Southie
385 Dorchester Ave #100
Boston MA, 02127
Event Details

We're proud to announce registration for the Saturday Morning Row Down at CrossFit Southie in Boston, MA.

Teams of 2 will compete in a Covid-safe, 3-part workout.

Scores from each part of the workout and placement on the fundraising leaderboard will be used to calculate the top performers!

HOW THE TEAMS WORK:

Teams are gender inclusive and can consist of any combination of gender identity. 

No teammate? No problem. If you want to participate but don't have a partner, email info@iamout.org and we'll pair you up with someone for the event!

WORKOUT EVENTS:

EVENT 1

5k Row: 20 min cap

You and your partner have to accumulate 5000m, switching whenever

The score is your time (or meters completed at 20mins)

EVENT 2

Begins at 20:00

You and your partner have 5 minutes to accumulate max-effort burpee-plate

One partner works at a time, can switch whenever

The score is total combined burpees

EVENT 3

Begins at 25:00

You and your partner have 10 minutes to complete your max clean (can be squat or power)

The score is total combined weight/Wilks Coefficient*

EVENT 4

It starts at the time of the event registration

You and your partner have up to Event 3 to fundraise for your team. The score is total dollars raised. 

Event 3 will be scored using the *Wilks Calculator, so all athletes will have to weigh in at the beginning of the event. This makes it more equal in terms of allowing teams, no matter gender mix, will be scored as fair and inclusive as possible.

PODIUM PRIZES:

1st Place - PUMA FUSE Shoes, PUMA Gift Card, Ascent Protein, Beast goodr shades, and 2POOD Belt. 


2nd Place - PUMA FUSE Shoes, Ascent Protein, Beast goodr shades, and 2POOD Belt.


3rd Place - Ascent Protein, Beast goodr shades, and 2POOD Belt.


Top Fundraising Team Overall -Beast goodr shades and a $50 Gift Card for The OUT Foundation Shop.

Register

CrossFit Southie Member Team (10am)

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Special registration rate for Southie members covers 1 team of 2 competitors.

Quantity

$40

CrossFit Southie Member Team (11am)

+ Show Details

Special registration rate for Southie members covers 1 team of 2 competitors.

Quantity

$40

Team of Two (11am)

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Registration covers 1 team of 2 competitors.

Quantity

$60

Team of Two (10am)

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Registration covers 1 team of 2 competitors.

Quantity

$60

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