We're proud to announce registration for the Saturday Morning Row Down at CrossFit Southie in Boston, MA.
Teams of 2 will compete in a Covid-safe, 3-part workout.
Scores from each part of the workout and placement on the fundraising leaderboard will be used to calculate the top performers!
HOW THE TEAMS WORK:
Teams are gender inclusive and can consist of any combination of gender identity.
No teammate? No problem. If you want to participate but don't have a partner, email firstname.lastname@example.org and we'll pair you up with someone for the event!
5k Row: 20 min cap
You and your partner have to accumulate 5000m, switching whenever
The score is your time (or meters completed at 20mins)
Begins at 20:00
You and your partner have 5 minutes to accumulate max-effort burpee-plate
One partner works at a time, can switch whenever
The score is total combined burpees
Begins at 25:00
You and your partner have 10 minutes to complete your max clean (can be squat or power)
The score is total combined weight/Wilks Coefficient*
It starts at the time of the event registration
You and your partner have up to Event 3 to fundraise for your team. The score is total dollars raised.
Event 3 will be scored using the *Wilks Calculator, so all athletes will have to weigh in at the beginning of the event. This makes it more equal in terms of allowing teams, no matter gender mix, will be scored as fair and inclusive as possible.
1st Place - PUMA FUSE Shoes, PUMA Gift Card, Ascent Protein, Beast goodr shades, and 2POOD Belt.
2nd Place - PUMA FUSE Shoes, Ascent Protein, Beast goodr shades, and 2POOD Belt.
3rd Place - Ascent Protein, Beast goodr shades, and 2POOD Belt.
Top Fundraising Team Overall -Beast goodr shades and a $50 Gift Card for The OUT Foundation Shop.