Self defense begins before, and continues after, a physical altercation; the majority is what we do leading up to that. Our actions & mindset before it gets to the physical level is often the most important part of self defense. We need to not only learn physical tactics, but also learn to manage the mental and emotional aspects of it, as control of these can prevent many conflicts. The workshop will work on a combination of physical techniques and understanding the mental & emotional aspects of self defense, as one does not work without the other. The combination of the two will help bring you to a place of confidence in yourself.  Gain this valuable skill set, perfect for women heading off to college or moving out for the first time.  The instructor Tony Costa is an official Volunteer in Park (VIP) at Sandy Hook and teaches weekly yoga on the beach. Tony has been running wellness workshops for over 15 years.