An Evening of Sound Healing, Yoga, Reiki, Aromatherapy & More – Presented by Type One Fitness


Friday, November 13, 2026 | Type One Fitness, Norwell, MA
6:00–7:45 PM

Light & Shadow: A Candlelit Evening of Rest

Join Lianna Rose for sound healing in Norwell and a candlelit evening of self-care, Reiki, aromatherapy, and reflection. This experience offers restorative yoga in Norwell for all levels. On November’s Friday the 13th, embrace the mysterious of the season. As the nights grow longer, we’ll honor the duality that lives within us all, including the parts that are unexplored or feared. We all carry a shadow, and exploring it with curiosity and compassion can help us feel more whole.

After exploring the history and symbolism of Friday the 13th, ease inward with guided pranayama (breathwork) and thoughtfully curated aromatherapy. Settle into an all-levels restorative yoga sequence supported by props and Reiki, gently preparing you for an hour-long sound journey. Allow the resonant tones of varied world instruments to create space for stillness and deep relaxation.

Whether you’re new to sound healing in Norwell or have enjoyed restorative yoga in Norwell before, you’re welcome here. This evening offers an introduction to meditation for beginners and a nourishing retreat for experienced practitioners. Optional weighted, herb-filled eye pillows, evening aromatherapy blends, oracle cards, and a handmade seasonal gift complete the experience.

Your Sound Healing in Norwell Experience Includes

✨Gentle, all-levels pranayama and restorative yoga practice supported by Reiki
✨A Full-hour sound journey featuring a variety of healing Reiki-tuned world instruments
✨Two forms of aromatherapy mindfully curated blends specific for the evening
✨Optional weighted, herb filled eye pillows for extra soothing surrender
✨Yoga props, bolsters, and blankets provided, with the option to bring additional comforts
✨A warm, safe dedicated yoga studio and welcoming community
✨An Oracle card pull
✨A handmade seasonal gift made with intention

Reserve Your Place

Friday, November 13, 2026
6:00–7:45 PM
Type One Fitness
386 Washington Street, Norwell, MA

Early bird: $50 | Week of event: $55

Open to ages 14+ and all experience levels. Come on your own or share the evening with a friend.

Space is limited, and advance registration is required. Reserve your place early for an evening of rest, reflection, and connection.

Before You Arrive

Props, bolsters, and blankets are provided. You’re welcome to bring anything additional that helps you feel comfortable.

Please review and sign the Liability Disclaimer Policy. Bring your signed copy or email it to info@typeonefitness.org before attending.

Ticket policy: Tickets are valid only for this event and cannot be transferred to another event, date, program, or experience. All sales are final. No refunds, credits, exchanges, or substitutions.

Meet Lianna Rose

Lianna Rose, E-RYT, brings a soulful, grounded presence to her teaching. Blending restorative yoga, Reiki, sound, and mindful reflection, she creates a welcoming space to slow down, rest, and reconnect with yourself.

About Type One Cares™

Type One Cares™ supports individuals and families affected by type 1 diabetes through financial assistance, education, youth programs, and wellness access, while also supporting research.

About Type One Fitness

Type One Fitness is a boutique health club and wellness center in Norwell, offering expert instruction, diverse programs, and a welcoming community for all fitness levels.

Type One, Inc. is a registered 501(c)(3) nonprofit organization.